Mindfulness can be useful for literally E V E R Y O N E, but I found it particularly helpful for anxiety– this exercise got me out of the house and functioning again.
°˖✧*• Shop, Patreon, Book, Mailing List *•. ✧˖°`But as always, if a therapy strategy isn’t working for you, there are always more things you can try! Don’t force yourself to do something that isn’t working or makes things worse! - mod BP






